Slow Flow Yoga

oneloveyoga: Yoga Classes with Janet in Cambridge

Testimonials

Contact me 

07890 582 220
or 01223 504001

'Yoga is a light
which, once lit,
can never be
dimmed.'

B.K.S. Iyengar

 

 

Slow Flow Yoga

Slow Flow Yoga... finding the rhythm and pace of YOUR flow.

In Slow Flow Yoga how you feel is the most important thing. The aim is to build strength, increase flexibility, calm the mind and soothe the spirit; to develop a personal practice that belongs to you and feels good for you. Classes are very relaxed and welcoming.

The Slow Flow magic really starts to happen when breath, movement and the core supporting muscles of the body are gently synchronised. We practise in flowing sequences of connected poses ( asana ) which are easy to follow.

 
In Slow Flow yoga you move at your own pace, stay in each pose for as long as is comfortable for you and choose how vigorously you move between one pose and the next. If you are a beginner poses can be modified to make them as accessible possible and plenty of challenge can be added to stretch a more experienced yogi.

Most of all I want you to really enjoy your practice and leave a group class or private session feeling well-stretched, relaxed, refreshed and ready for the rest of your day.

See you on the mat!


To contact Janet about Yoga Classes in Cambridge

telephone: 07890 582 220 or 01223 504001,

email: janet@cambridgeyogaclass.co.uk

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